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| T'ai Chi Chih ： ウィキペディア英語版 |
Tai chi chih
Tai chi chih () is a series of 19 movements and 1 pose that together make up a meditative form of exercise to which practitioners attribute physical, personal and spiritual health benefits. Some studies have found the practice to reduce stress and relieve certain ailments.
Developed in Albuquerque, New Mexico, in 1974 by Justin Stone (1916 - 2012), tai chi chih has spread mostly through word-of-mouth in a grassroots fashion among practicing individuals. It is now taught and practiced in the US, Canada, France, Italy, New Zealand, Zimbabwe, Namibia and other countries.
Tai chi chih has visual similarities to t'ai chi ch'uan, but no martial arts aspect. According to practitioners, tai chi chih focuses on circulating, developing and balancing chi (in the traditional Chinese concept, a kind of spiritual energy residing in every living thing).
== References==
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
■ウィキペディアで「Tai chi chih」の詳細全文を読む
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